Therapeutic Community Yoga Program (Free)
Meraki Code offers a free weekly community yoga program in an under privileged area of Paarl focusing on Yoga for Stress Management. This free wellness program offers an hour of yoga practice and instruction with a special focus on relieving stress and anxiety, as well as promoting calm, focus and improved memory. The program has been designed, based on global best practice in ‘strained’ communities, to encourage participants to relax, exercise, and relieve stress as part of their daily lifestyles.. Attendees need no experience, can be any age, male or female. To find out more about how you can join a class, or how you can support the expansion of this highly valuable program, please get in touch via our Contact page. We are desperately in need of yoga mats, supporting materials and additional teachers as well as an ongoing sponsor keen to support the local area.